Amount of Cryptoxanthin, beta in Seaweed, laver, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, laver, raw there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Seaweed, laver, raw.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
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Seaweed, laver, raw
Seaweed, laver, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, laver, raw are listed below.
Water
|
85.03 g
|
85.03%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
5.81 g
|
5.81%
|
Total lipid (fat)
|
0.28 g
|
0.28%
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Ash
|
3.77 g
|
3.77%
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Carbohydrate, by difference
|
5.11 g
|
5.11%
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Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
58 mg
|
0.06%
|
Potassium, K
|
356 mg
|
0.36%
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Sodium, Na
|
48 mg
|
0.05%
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Zinc, Zn
|
1.05 mg
|
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Copper, Cu
|
0.264 mg
|
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Manganese, Mn
|
0.988 mg
|
|
Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
39 mg
|
0.04%
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Nutrients in Seaweed, laver, raw